What should my 9 1/2 month old be eating?

We took her to the doctor last week and the doctor said no more jar baby food. she needs to be eating things like the gerber toddler meals and other table foods. Madison is 24 pounds and 29 inches long in the 97th percentile, so she is a very tall girl. Does toddler food at 9 1/2 months seem too early? what kind of table foods should i give her? the jar baby food was always so convientent. Now i'm, just not sure what to make her for lunch and dinner every day and how much in servings she should be having.